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Salt Cave Therapy

What are the benefits of the Salt Cave?

So, you’re probably wondering: What exactly is a salt cave? What kind of benefits can I get from it? Well it’s exactly what it sounds like, a man-made cave that is completely made out of salt, most of it is Himalayan pink salt, and its main purpose is to give the human body a better stimulus for mental and physical health.


What is Halotherapy?

Halotherapy is a holistic method that recreates the natural atmosphere of a salt cave by dispersing highly concentrated saline aerosol into a room whose every surface is covered in thick layers of salt. The dry aerosol salt in the room acts as a relief agent for health problems, like respiratory conditions, like asthma, chronic bronchitis, and breathing allergies.

Halotherapy helps to relieve:

  • Allergies
  • COPD
  • Flu
  • Psoriasis
  • Cough
  • Stress
  • Sinusitis
  • Bronchitis
  • Acne
  • Shortness of breath
  • Asthma
  • Snoring
  • Sinus Infection
  • Depression
  • Wheezing
  • Eczema
  • Sleep Apnea
  • Colds
  • Anxiety

Halotherapy Benefits:

  • Detoxifies the body by balancing systemic pH.
  • Enhances the immune system Increases energy and alertness.
  • Increases concentration.
  • Reduces asthma and allergies.
  • Reduces Headaches.
    Heals skin conditions.
  • Reduces muscle cramps.
  • Reduces hydration by providing trace minerals.
  • Supports hormone balance.
  • Halotherapy methods

Halotherapy is usually broken down into dry and wet methods, depending on how the salt is administered.


Dry Methods

The halotherapy dry method sessions usually last for 30-45 minutes and are done in a man-made ‘salt cave’ that has zero humidity, and the temperature is set to cool at 68*F (20*C) or lower.


A device called a halogenerator grinds the salt into microscopic particles and releases them into the air of the salt cave. Once they’re inhaled, the salt particles are meant to absorb lung irritants, including allergens and toxins from the respiratory system. Advocates for this method have said that this process helps clear the airways by breaking up mucus and reducing inflammation in the lungs.


The salt particles are supposed to have a similar effect on a person’s skin by absorbing the bacteria and other germs or impurities responsible for skin conditions.


The negatively charged ionized salt, and trace minerals in the cave’s atmosphere are supposed to draw out natural toxins and impurities from the human body, which reduce inflammation, and clear the lungs, making breathing conditions like asthma more manageable.


Helping Your Child Breathe Better

Halotherapy is safe and helps children effectively manage existing respiratory conditions, support better breathing and build a stronger immune system. Regular Halotherapy, 2-3 times a week, can help prevent the common coughs, colds, runny nose and earaches. In addition, regular Halotherapy also calms the nervous system and helps children to focus better in school as well as sleep better at night.


Respiratory Detox

Halotherapy is an exposure to kinetically activated dry salt where the micro sized particles are being inhaled while the large salt particles are spread on the top of the skin. Since dry salt is antibacterial and super absorbent it actively kills bacteria and reduces the inflammation in the respiratory system and widens the airways for better breathing.


Clean and clear airways allow more efficient oxygen distribution and increases the elimination of the CO2 from the body. The result is having more vitality and energy while being relaxed and having an increased ability to focus on daily tasks.


Practice Respiratory Fitness

Regular Halotherapy 2-3 times a week, combined with yoga practice or any other fitness routine, provides deep relaxation and stress relief, a balanced nervous system and an improved sense of well-being. Halotherapy keeps the lungs and the skin clean, boosts oxygen circulation, energizes the whole body and enhances mental alertness.


HALOTHERAPY HELPS TO BREATHE BETTER, FEEL BETTER, AND SLEEP BETTER!

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